Archives: March 2014

 

Deceiving Food Labels

Deceiving Food Labels

I have to share my frustration about deceiving food labels. I was recently at my favorite health food store in NYC,Westerly Market, and came across a bottled green smoothie that looked pretty appetizing. I needed a snack and thought it was the perfect thing. The front label showed that the only ingredients were vegetables so I bit my lip at the $11 + price tag and threw it in my Read more »

Things I Wish I Knew Thursday's

Things I Wish I Knew Thursday’s

Things I Wish I Knew Thursday’s: T.I.W.I.K.T

I wish I knew that eating gluten free isn’t as hard as everyone says it is.

If I had known that changing my diet wasn’t as bad as I thought it was, then maybe I would have done it sooner. I was diagnosed with Read more »

The following quotes are things I always say to clients, friends, family, students, etc!! Call them Shirisms if you like.

Restore 4b

Legs up the wall

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Peace

How do you know you’re in a flare up? Here are 5 signs that I know when I’m in a colitis flare. Read more »

Mexican incense: Copal

Mexican incense: Copal

The question is this – how can we keep the feel good vibes that we cultivated on vacation throughout our everyday lives? I think it’s important to bring back something that reminds you of your trip – it doesn’t have to be a cheesy souvenir! All over Tulum the scent in the air is that of copal which is tree resin that they’ve made into incense. Read more »

Mexican vacation - those are kite surfers in the background!

Mexican vacation – those are kite surfers in the background!

Chad and I finally took a real 10-day Mexican vacation! Typically when we travel it’s for business and we might tack on an extra day or two to go somewhere else – but this time it was solely pleasure and boy did we need it! I feel refreshed, alive, rested and most importantly excited to be back home doing what I love – educating myself and others on how to heal their digestive issues naturally by practicing daily yoga, breathing and meditation. Read more »

Happy Cow!

Whenever we travel I’m constantly looking for the healthy food options – as I’ve mentioned in past blogs! There’s an incredible website that’s been helpful in finding us healthy food all around the world – it’s called Happy Cow. I would never travel without consulting with it first as well as Yelp – but Yelp isn’t always in the  smaller cities. Check it out and travel in a whole new way next time. When traveling to Cancun, Playa Del Carmen and Tulum – that’s where we are right now – Happy Cow has your back! They’ll tell you where to eat and I’ll tell you what to eat. Now you can travel the healthy way too! Happy traveling!

Chia Pudding

Chia Pudding

We’ve finally figured out a healthy, easy, homemade and delicious snack – chia pudding. Have you tried it? It’s SO easy. You can add any topping of your choice. Here are some of my favorites: Read more »

Partner Yoga Class

Partner Yoga Class

Need a new date night idea? How about coming to partner yoga? You’ll sample some delicious chocolates then you can float off to a romantic dinner. If you want to come to partner yoga with a friend – it’s a fantastic way to get in some great quality time together. What’s better then laughing, loving, massaging, breathing, supporting and having fun together?! It’s open to all levels – so even if you’ve never practiced before – now’s your chance to dive in. Join us! Our next one is March 22nd 4:30pm-6:00pm $25 per person. I’ll be your teacher, and Chad (my husband) will be my demo partner. Class will be held at Union Arts Center in Sparkill, NY. You won’t want to miss this. Read about our last class HERE. Sign up by contacting me HERE.

IBD Meetup Group

IBD Meetup Group

Last week was my monthly IBD Meetup group. 5 of us came together to tell our stories, stretch, laugh, breathe, meditate and most importantly share knowledge together. I feel blessed that this group of people can come together each month and feel comfortable enough to talk about their bowels… that’s something that takes most people quite some time to open up about but not IBD folks! We’re ready, willing and able to talk about it any time of the day – in fact, we want you to ask us about our bowels, especially if it’s been a good day! We’re proud when it’s good – however when it’s a bad, flare up kind of day that’s not the time to be asking. A note to IBD significant others – make sure to be really excited for us when it’s a good bathroom day because they might not be so often and we need you to be happy for us! My next Meetup group is on March 26th will I see you there? Class is limited to 6 students so please make sure to RSVP HERE if you’d like to join us.

Be well!