Archives: March 2014

Hu Kitchen Contest

Do you know about the dirty dozen list of fruits and vegetables? It’s a list that shows which foods should be bought organic due to the harmful pesticides that seep into the food. If you don’t know about this list then I highly suggest you do some research because these foods are the most effected by pesticides and should be bought organic every single time. Hu Kitchen – one of my favorite restaurants in NYC – is doing a fantastic challenge. If you memorize the list of dirty dozen fruits and veggies and recite it back to them they will give you 15% off your entire purchase for 1 entire month! That’s genius! If you already know the list then you should just go to Hu, recite it and get your 15%. If not, then learn it and enjoy your discount. What a great way to get people in the know about what should be organic.

Apples – celery – cucumber – spinach – strawberries – cherry tomatoes – grapes – hot pepper – nectarines – peaches, white potatoes – sweet bell pepper

Antigravity Yoga Teacher Training NYC!

I just returned home after a 4-day antigravity yoga teacher training. It was absolutely incredible. WOW! Antigravity yoga is all about taking flight in a silk hammock. This morning when I woke up, I felt as though I were swaying in cocoon, which is shivasana in yogic terms, but then I had to remind myself that I was just in bed! I can’t help but think it’s some kind of sign that I’d rather be flying! Not only does my body feel incredible – and that’s pretty amazing considering the fact that I was in class from 9-5 for the last 4 days. My abs feel great, my neck and even my back are NOT hurting! I haven’t felt this good in a while… Now the next steps are to buy a hammock for my house and then start teaching of course. I’m so excited to share this incredible practice with you all. Flying high really is for everyone – you don’t have to be fit or athletic to fly. You just have to be able to trust, let go, be free and have fun!! Antigravity yoga is all about having fun – so if you’re into being serious all the time then you definitely won’t like it! I am beyond excited to be a part of this incredible team that I know will change lives forever. Thanks to my teachers Shelly Bomb and Christopher Harrison for teaching me the way – I am forever grateful.