Archives: August 2011

VT Crew

After returning home from an incredible yoga training in Vermont with Will Duprey, I’ve had a bit of a hard time assimilating back into “normal” city life.

Well, there I was, completely immersed in yoga day in and day out for two straight weeks. I felt great, (except for some belly issues due to the food) I continued my meditation and breath work practice and was surrounded by incredible, fun and lively people who were all in the same boat as me.
Then I arrived back to NYC and felt like the tiniest fish in a very large ocean. My emotions were soaring high those first two days because not only was I forced to say goodbye to some amazing people but I was also heading back to chaotic New York City. On most days I absolutely love the city but it is a challenge to get thrown back into it after being immersed in yogi land.

Now here I am, back in NYC and already I survived an earthquake AND a hurricane all in the same week! When it rains is certainly does pour!

My emotions have calmed down now but I am faced with asking myself the question: how will I keep up this positive, confident, soaring high feeling while living in NYC? So far what I’ve done is kept in touch with lots of people from my training and I will continue to do so. Only we understand the healing and positive energy we received from being present together in the same space for 2 whole weeks. I know that I can continue feeling great – although, let’s be honest, I know it will change as I travel along my journey.

My main focus is to stay positive, keep in touch and feel good.

My journey continues and so does yours.

Here is a blog post I hand wrote while away on my yoga training that I just returned home from. I was in Vermont for two weeks and now I’m slowly settling back in

Here I am, the last couple of days of my training and I’ve learned an abundance of information not only about my spiritual practice but… you guessed it, my belly speaks again.

Although the chef and staff on retreat have been great and very accommodating to my gluten free needs, the food has not been as clean as I’m used to and I’m certainly paying for it now.

I started getting uncontrollably tired and I wasn’t quite sure why. My body started sending more messages like heartburn and that’s finally when I put my foot down. I stopped eating the acidic meals that the chef was preparing and the next day I immediately felt a difference and wasn’t tired! I slept well, woke up refreshed and was ready to learn 🙂

My question for you is: what in your life is making you tired? Is it eating too much food that your body can’t digest? Acidity? Mucus? Sugar? Work? Relationships? What in your life is dragging you down and how can you put an end to it?

Please take a minute to stop and think about this. Tune into your body because like I always say: your body is your temple and you’re the only one who can control what goes in and out.


Have you heard of Terri? It’s a vegan café that has gluten free options! It’s basically a dream come true. Quality GF food is hard to come by, so I thought I’d spread the word if you haven’t heard about it yet.

I love getting a GF wrap when I go, just for the simple reason that I can NEVER get a sandwich anywhere anymore!

I like getting the roasted veggie wrap. Please try it out when you are around 23rd street and 6th avenue. I know you won’t be disappointed. Oh, and you non-gf’ers can definitely find yummy food on the menu too!

I love sharing good tips – send me one of your tips, I’m very interested in trying new things.