Archives: May 2014

Coconut Aminos

Coconut Aminos

Have you heard about coconut aminos? Essentially it’s the sap from a coconut that’s filled with amino acids, which rebuild muscle tissue, boost the immune system and raise physical energy levels – along with much, much more! I just learned about this magical condiment and used it in one of my recipes in place of soy sauce. Chad is doing the Whole Read more »

Rainy Day Beauty

Rainy Day Beauty

Let’s talk about Fear. I’ve come to realize that this thing we call fear might possibly be ingrained into our cells. No matter what we do to overcome it, it will always be lurking in the background. This is something I’ve been working on for a while now. What I’ve realized is that – because my grandparents were in the holocaust – there was serious fear Read more »

Grateful

Grateful

Since moving to Sparkill, NY in Rockland County I’ve had the pleasure of working with a few fantastic yoga/meditation students. Recently a local woman called me who was looking for someone to help heal her belly blues. She wanted to learn meditation, yoga and ways to practice on her own at home – what a perfect match we were!  The Universe played its part as matchmaker as well as Google! I have so much gratitude in my heart as she wrote me a beautiful testimonial – here it is below: Read more »