AntiGravity® Restorative Class
I just finished my AntiGravity® restorative yoga teacher training and I’m even more in love with this technique then ever before. Nyack, NY has something very, very special coming with our AntiGravity® restorative classes starting up at Read more »
Free Yourself
“Free Yourself” – the wise words of a graffiti artist in Williamsburg, Brooklyn. To me – it means a lot. Ever since I graduated college I’ve worked hard to find “my place” in the career world. Everything that I’ve done up until this point was crucial in helping to shape me into who I am today. Let me tell you though – getting here was tough. My mind Read more »
I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a Read more »
Aerial Yoga FUN!
Things I Wish I Knew Thursday – Aerial Yoga
T.I.W.I.K.T.
I wish I knew how much fun aerial yoga was 5 years ago! I feel lucky that I’ve come across it now. It’s better late then never! Last night I was playing around on the hammock (in my pajamas) and it was SO MUCH FUN! I practiced new Read more »
Private Studio With Hammocks!
Top 5 reasons I love teaching and practicing aerial yoga:
1) It’s something new and different
2) My body feels incredible afterwards Read more »
I really enjoy taking Shira’s Yoga classes. She starts the class with a meditation. This is a great opportunity to break away from your busy day and prepare for your practice. During the practice she gives great instruction on form and sequence but allows you the opportunity to move within your own pace and with your own breath. I enjoy her classes. They are structured but still give you the opportunity to have your yoga practice be your own. She also shares with us the challenges and accomplishments she has in her own practice which is very encouraging!
—
