I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a Read more »
I really enjoy taking Shira’s Yoga classes. She starts the class with a meditation. This is a great opportunity to break away from your busy day and prepare for your practice. During the practice she gives great instruction on form and sequence but allows you the opportunity to move within your own pace and with your own breath. I enjoy her classes. They are structured but still give you the opportunity to have your yoga practice be your own. She also shares with us the challenges and accomplishments she has in her own practice which is very encouraging!
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