I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a Read more »
During the time that I was living in NYC, Shira was my yoga teacher. Her class helped me to release stress after a long day at work. At times Working in NYC could be very stressful and hectic. Practicing yoga with Shira has definitely helped calm my nerves and I always felt relaxed after our session. Also, Shira’s teaching technique is very effective in helping relieve pain from sitting in front of a computer all day. I was also able to focus on positive energy. Her yoga class was not only healthy for my mind and spirit but it was also fun.
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