Archives: rockland county meditation class

Grateful

Grateful

Since moving to Sparkill, NY in Rockland County I’ve had the pleasure of working with a few fantastic yoga/meditation students. Recently a local woman called me who was looking for someone to help heal her belly blues. She wanted to learn meditation, yoga and ways to practice on her own at home – what a perfect match we were!  The Universe played its part as matchmaker as well as Google! I have so much gratitude in my heart as she wrote me a beautiful testimonial – here it is below: Read more »

Aerial Yoga FUN!

Aerial Yoga FUN!

Things I Wish I Knew Thursday - Aerial Yoga

T.I.W.I.K.T.

I wish I knew how much fun aerial yoga was 5 years ago! I feel lucky that I’ve come across it now. It’s better late then never! Last night I was playing around on the hammock (in my pajamas) and it was SO MUCH FUN! I practiced new Read more »

Partner Yoga Class

Partner Yoga Class

Need a new date night idea? How about coming to partner yoga? You’ll sample some delicious chocolates then you can float off to a romantic dinner. If you want to come to partner yoga with a friend – it’s a fantastic way to get in some great quality time together. What’s better then laughing, loving, massaging, breathing, supporting and having fun together?! It’s open to all levels – so even if you’ve never practiced before – now’s your chance to dive in. Join us! Our next one is March 22nd 4:30pm-6:00pm $25 per person. I’ll be your teacher, and Chad (my husband) will be my demo partner. Class will be held at Union Arts Center in Sparkill, NY. You won’t want to miss this. Read about our last class HERE. Sign up by contacting me HERE.

Restorative Yoga

I am using my couch pillow underneath my knees, pillows under my hands and a blanket to cover me. Set a timer and relax for 20 minutes!

Currently we’re on the 11th day of the 21-day restorative yoga challenge. It’s a challenge for you – and only you. Can you practice 1 restorative yoga pose for 20 minutes every day for 21 days? On the Facebook page, which you can get here, I will show you which pose to do each day. Join us.

Why do I love restorative yoga so much? Maybe you’re wondering what restorative yoga is? In this current world that we live in we are constantly bombarded with emails, questions, business, family, pets, life… When do you get a chance to actually do nothing? When you go on vacation once or twice a year? Restorative yoga helps you take a 20-minute vacation in your own home. Shut down the screens, turn off the noise, find solace in your sacred space called your home. Silence your phone, unplug and unwind for 20 minutes a day. In the grand scheme of things it doesn’t sound so long, but when you actually lie down and set yourself up to rest the thoughts bombard your mind and you might get restless – this is all part of the challenge. Stay with it. Don’t let your thoughts get the best of you – show them who the boss is. You have control of your thoughts. I repeat: you have control of your thoughts. Turn them off and restore. You’ll be so well rested that you won’t even know what hit you!

Now you can see why I love restorative yoga and want to share it with the world!  Practice with me even if you’re not in Rockland County or NYC, you can be anywhere in the world! Here’s the Facebook page for you to see which pose to do each day. Join us.