Archives: July 2013

Restorative Yoga

I am using my couch pillow underneath my knees, pillows under my hands and a blanket to cover me. Set a timer and relax for 20 minutes!

Currently we’re on the 11th day of the 21-day restorative yoga challenge. It’s a challenge for you – and only you. Can you practice 1 restorative yoga pose for 20 minutes every day for 21 days? On the Facebook page, which you can get here, I will show you which pose to do each day. Join us.

Why do I love restorative yoga so much? Maybe you’re wondering what restorative yoga is? In this current world that we live in we are constantly bombarded with emails, questions, business, family, pets, life… When do you get a chance to actually do nothing? When you go on vacation once or twice a year? Restorative yoga helps you take a 20-minute vacation in your own home. Shut down the screens, turn off the noise, find solace in your sacred space called your home. Silence your phone, unplug and unwind for 20 minutes a day. In the grand scheme of things it doesn’t sound so long, but when you actually lie down and set yourself up to rest the thoughts bombard your mind and you might get restless – this is all part of the challenge. Stay with it. Don’t let your thoughts get the best of you – show them who the boss is. You have control of your thoughts. I repeat: you have control of your thoughts. Turn them off and restore. You’ll be so well rested that you won’t even know what hit you!

Now you can see why I love restorative yoga and want to share it with the world!  Practice with me even if you’re not in Rockland County or NYC, you can be anywhere in the world! Here’s the Facebook page for you to see which pose to do each day. Join us.

New Studio in Sparkill!

Click the Picture to see my full schedule

Hi there!

Since moving from NYC to Sparkill, NY, which is in Rockland County, I’ve been working to create my yoga community. Fortunately there are local yoga studios and happenings around town, that’s why we were drawn to living here in the first place! Since Sparkill is tiny, we are lucky to have many surrounding towns such as: Tappan, Piermont, Orangeburg and  Nyack which are all in NY – but we also have nearby towns in NJ too! Northvale, Norwood, Alpine, Closter, Montvale, Westwood.

The great news is that I now have a space below my apartment that I am able to hold yoga, meditation classes and privates. As well as working at The Aimee Raupp Wellness and Fertility Center in Nyack, NY I now have this brand new space that’s just waiting to be broken in by new students!

I can’t wait to share it with you all!

I specialize in teaching kids yoga, restorative yoga, gentle yoga, yoga for your belly blues, vinyasa yoga all levels and meditation.

All classes are $20 except for the FREE meditation class. Signup is required for all classes! Contact me

My class schedule is as follows:

Monday:

8:15am-9:30am Vinyasa Yoga All Levels

9:30am-10am FREE Meditation class

Tuesday:

8:30am-9:45am Vinyasa Yoga All Levels

Thursday

9am-10:15am Vinyasa Yoga All Levels

I am also offering private and semi-private yoga sessions. If you are interested please contact me HERE for more info and pricing.

See you on the mat!

 

I’ve been dealing with ulcerative colitis since I was 12 years old and I’ve got some great tips to share with you. The tips below come from my book called The Fix Your Belly Blues Program. It’s a 21-day program created to help you find the right diet that works for you, learn how to cleanse properly and connect the mind/body. Here are my top 10 tips to get you moving and motivated to kick your health into shape. Remember, you are in control of your health – let your body do the healing.

1)     Find practitioners who you feel a connection with – whether it’s acupuncture, yoga, chiropractic, kinesiology, massage etc. It’s so important to be able to talk with them, vent, and relax all at the same time – what an incredible release that is.

2)     Find a wonderful, supportive therapist

3)     Take probiotics everyday (especially while traveling). Megafoods is a great brand – although pricey, it’s the best.

4)     Eat fermented foods ie: raw sauerkraut, (the brand Real Pickles sauerkraut is delicious). Lactose free yogurt by the brand Green Valley Organics is awesome. It’s yogurt w/ probiotics, organic and lactose free!! Amazing! The same brand also makes kefir, which is also a fermented product that I recommend. Raw kombucha is GREAT for us IBDers – It’s a probiotic drink. I like GT’s brand original flavor since it’s low in sugar.

5)     Stay away from white sugar, brown sugar, any sugar substitutes (equal, splenda etc.) instead use honey, agave, maple syrup. Watch your sugar intake in general, it causes inflammation

6)      Steer clear of caffeine – it also causes inflammation

7)     Eat as many whole foods as you can. Soup with tons of soft veggies, well-blended smoothies, fresh green juices, etc.

8)     Create a meditation practice and maintain a regular workout at the gym.

9)     Take a good brand of cod liver oil. I like Green Pastures Blue Ice Fermented Cod Liver Oil. Since it’s fermented, it’s easier to digest and doesn’t come up on me throughout the day.

10)   I recommend a gluten free diet. Be careful with soy sauce and salad dressing as they contain gluten and you may not have realized that. Stay away from too much soy – it’s in everything. Eat clean, nutrient packed foods and you’re half way there – then add in the mind/body aspect and you’re on your way!

Bonus tip: Educate yourself. I’d say that’s the most important tip I can give you. Read, surf the web, talk to people who have the same disease and ask tons of questions.

Even though doctors are very smart, they do not know everything. I hate to say this but most GI doctors know the bare minimum about diet. In fact they will tell you to eat whatever you want with IBD and that diet has nothing to do with it. I don’t believe that for one second because food is half the battle.

There will be times when you’ll be completely stumped about what to eat because everything you put into your mouth makes you feel terrible. Well, it’s time to take action. Start with soft cooked root veggies and work your way up from there. Don’t forget about the yoga/meditation aspect of the work. It’s not a one size fits all type of thing here – you have to find what foods work for you. What yoga poses feel good for you, which meditation practices work for you. You get the idea? I can’t do the work for you but I can explain what needs to be done to get you on the right track. Ultimately your in control. Stand in your confident shoes and get moving. Don’t feel helpless, you are what you eat. Start taking responsibility for your actions. This is your life, so start living it.

Check out my book where you can find more step-by- step instructions to guide you along your path to health. I will show you a yoga and meditation practice that I feel works well for IBDers. Ultimately you decide which poses to keep and which to take out. The Fix Your Belly Blues Program is now available!

Cheers to you and this lifetime of health and happiness.