Archives: yoga in nyack

Free Yourself

“Free Yourself” – the wise words of a graffiti artist in Williamsburg, Brooklyn. To me – it means a lot. Ever since I graduated college I’ve worked hard to find “my place” in the career world. Everything that I’ve done up until this point was crucial in helping to shape me into who I am today. Let me tell you though – getting here was tough. My mind Read more »

Click the Picture to see my full schedule

Hi there!

Since moving from NYC to Sparkill, NY, which is in Rockland County, I’ve been working to create my yoga community. Fortunately there are local yoga studios and happenings around town, that’s why we were drawn to living here in the first place! Since Sparkill is tiny, we are lucky to have many surrounding towns such as: Tappan, Piermont, Orangeburg and  Nyack which are all in NY – but we also have nearby towns in NJ too! Northvale, Norwood, Alpine, Closter, Montvale, Westwood.

The great news is that I now have a space below my apartment that I am able to hold yoga, meditation classes and privates. As well as working at The Aimee Raupp Wellness and Fertility Center in Nyack, NY I now have this brand new space that’s just waiting to be broken in by new students!

I can’t wait to share it with you all!

I specialize in teaching kids yoga, restorative yoga, gentle yoga, yoga for your belly blues, vinyasa yoga all levels and meditation.

All classes are $20 except for the FREE meditation class. Signup is required for all classes! Contact me

My class schedule is as follows:

Monday:

8:15am-9:30am Vinyasa Yoga All Levels

9:30am-10am FREE Meditation class

Tuesday:

8:30am-9:45am Vinyasa Yoga All Levels

Thursday

9am-10:15am Vinyasa Yoga All Levels

I am also offering private and semi-private yoga sessions. If you are interested please contact me HERE for more info and pricing.

See you on the mat!

Hi Friends,

Chad and I have been searching for a new place to live for about a year now and we finally found it! This feeling of excitement, nervousness and anxiety all sit deep in my belly – and you can imagine what’s happening for me…!

It’s a roller coaster ride, that’s for sure.

We are moving out of NYC for the benefit of our health, peace, serenity, greenery and a new community.

It’s been challenging living here in NYC with the hustle and bustle. I’ve been grateful to have met beautiful people, incredible students and feel like I’m in the center of the universe! That’s what NYC is, isn’t it? C’mon I know you feel it (those of you living here!) Everyone wants to live in NYC – so why are we moving?

Well, we’re only moving 25 minutes away, so I know we will be coming into the city quite a bit. We’re moving because it’s time.

You know when you just know something is right – deep down in the bottom of your soul? That’s how this is. Even the way we found this apartment, it wasn’t supposed to happen, but it did and I’m excited about it. The place is brand new, no one’s ever lived there and it’s so tasteful that we only have to fix up a couple of things!

I’ll still be teaching in Astoria at The Giving Tree Yoga Studio and I’ll be simultaneously working on my own yoga community in the Nyack, Sparkill area.

I don’t feel like I’m moving so far away that I won’t get to see those near and dear to my heart – so not to worry ya’ll! I’ll be a short drive, bus or train ride away!

My online community won’t change though! Continue to look out for my whereabouts. I’ll be holding a yoga retreat in upstate NY this August. I haven’t sent out all the details yet, but stay tuned!

Much love to you all,

Shira