| Monday | ||
| 10:30am-11:45am | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| 7:15pm-8:15pm | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| Tuesday | ||
| 10:30am-11:45am | AntiGravity Fundamentals Yoga | Soul Flyte, Nyack, NY |
| 12:00pm-1:00pm | AntiGravity Decompression Session - All Levels | Soul Flyte, Nyack, NY |
| Wednesday | ||
| 8:15am-9:30am | Yoga All Levels | The Gym, Montvale, NJ |
| 10:30am-11:45am | AntiGravity Flying Fitness | Soul Flyte, Nyack, NY |
| Friday | ||
| 5:45pm-7pm | AntiGravity Restorative | Soul Flyte, Nyack, NY |
| Saturday | ||
| 9am-10:15am | Antigravity Flying Fitness | Soul Flyte, Nyack, NY |
Testimonials
During the time that I was living in NYC, Shira was my yoga teacher. Her class helped me to release stress after a long day at work. At times Working in NYC could be very stressful and hectic. Practicing yoga with Shira has definitely helped calm my nerves and I always felt relaxed after our session. Also, Shira’s teaching technique is very effective in helping relieve pain from sitting in front of a computer all day. I was also able to focus on positive energy. Her yoga class was not only healthy for my mind and spirit but it was also fun.
—
