| Monday | ||
| 10:30am-11:45am | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| 7:15pm-8:15pm | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| Tuesday | ||
| 10:30am-11:45am | AntiGravity Fundamentals Yoga | Soul Flyte, Nyack, NY |
| 12:00pm-1:00pm | AntiGravity Decompression Session - All Levels | Soul Flyte, Nyack, NY |
| Wednesday | ||
| 8:15am-9:30am | Yoga All Levels | The Gym, Montvale, NJ |
| 10:30am-11:45am | AntiGravity Flying Fitness | Soul Flyte, Nyack, NY |
| Friday | ||
| 5:45pm-7pm | AntiGravity Restorative | Soul Flyte, Nyack, NY |
| Saturday | ||
| 9am-10:15am | Antigravity Flying Fitness | Soul Flyte, Nyack, NY |
Testimonials
When I came across Shira’s Fix Your Belly Blues Program, I was instantly intriged. As a health coach I know a thing or two about health. As someone with Ulcerative Colitis, proctitis, and pancolitis at a low point, I’ve educated myself deeply in GI disorders and eventually natural remedies, even with this knowledge I learned A LOT from the program. Shira has created an easy to follow program complete with suggested grocery store lists, sample gut healing nourishing meals and recipes broken down by day and week progressing through the program. With the easy to prepare recipes you’ll look like a culinary chef as you share with your friends. If yoga or meditation is your thing you’ll LOVE and appreciate this addition. If you’re new to Yoga you’ll find simple instructions on specific poses, even videos, to mediate your belly blues. You will feel her dynamic personable radiant personality in the writing which inspired me to read on, wanting to learn more….
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