Health Coaching

“Food changes everything. No one diet works for everyone” – STR

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what life would be like if you had clear thinking, energy and excitement every day.

It’s rare for anyone to get 50 minutes to work on improving their health with a trained professional.

Join me for a complimentary 30 minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Have you been wanting to:

  • Improve your eating habits
  • Understand your body better
  • Make your self-care a priority
  • Learn how to meditate
  • Cultivate a personal yoga practice
  • Feel confident in choosing and preparing better food for you and your loved ones
  • Experience an increase in overall happiness in your life

We will create a personalized program that works specifically for you. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Your program includes:

  • One 50 minute session each week for 10 weeks
  • Recipes and tons of tips
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products

Contact me for more information 845.580.9240 or shira (at) soulflyte (dot) com