Yoga: Adult Yoga

“I honor the place in you, where the entire Universe resides. I honor the place in you, where lies your love, your truth, and your beauty. I honor the place in you where… If you are in that place in you… And I am in that place in me… Then there is only one of us.” – Anonymous

Why Yoga?

Yoga brings peace to the mind and body. Along with yoga postures, we incorporate breath awareness & meditation. Yoga is simply good for the soul. We learn how to release stress, stretch our bodies and have fun all at the same time!

Private Yoga

We will focus on your individual yoga practice with an emphasis on alignment. Depending on level, a complete and thorough class will be created. Students with aches, pains and disease are encouraged to try yoga for ease in the body.

All levels are welcome.

Please wear comfortable clothing to our session, bring an open mind and prepare yourself to feel your best.

Contact me for individual sessions, group sessions & packages: 845.580.9240 or shira (at) soulflyte (dot) (com)