Archives: Nyack


This is 30!

Sometimes it just takes one smile from a stranger, or a simple Namaste from someone you don’t even know to make your day that much brighter.

On Sunday we celebrated my 30th birthday at our new house in Nyack. While traveling in India, Chad and I had such an incredible time that we decided at the airport on our way home that my birthday party would be Indian themed! On our layover in India to New York we went to a department store, which was full of music, color and amazingness… I bought a sari and Chad bought a few bright colored, “diamond” studded button down shirts to round out our outfits for the bash. We bought bindi’s and masala chai powder for tea. When we came home, Chad found our local Indian restaurant, Keravali in Nanuet, NY and planned out the menu.

He specified making the food without chilis for my belly issues… but the food was still spicy… it’s ok though! They tried and it was still delicious. :)

The magic happened on the day of the event. We watched a YouTube video on how to wrap my sari, Chad put on my flower necklace and bindi and then the man from the Indian restaurant rang the bell to deliver the food. He walked in and immediately I saw the smile on his face. He was excited to see me in my sari and to hear the Indian music Chad had carefully selected for the party. Not only was his smile from ear to ear but he was also happy and eager to help. We were working on making masala chai tea from scratch (not the powder) and we had NO clue what we were doing. He overheard us talking about looking in the book and all of a sudden he chimed in. He said, if I may interrupt… this is how you make it and proceeded to fill us in on what would be the best masala chai we’ve ever had (probably because we made it ourselves!)

Fast-forward to the next day, after the incredible food, music and great company, Mr. Indian delivery man came back to collect the trays for the restaurant. He was genuinely concerned about how the food tasted and then proceeded to tell me how excited he was to tell his fiancée about our party and that they also wanted to have one like that too! His sincerity and utter joy made my day. We ended our encounter with a simple yet really meaningful Namaste. I’m grateful for his presence in my life, even for just a short moment. Namaste Mr. delivery man, Namaste.

Soul Flyte - Nyack's boutique AntiGravity yoga and fitness studio!

I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a Read more »

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The start of the New Year brings lots of exciting classes and workshops for me and my yoga community. I want to share a few with you.

I am now teaching a new class in Sparkill, NY in Rockland County, which is very close to Piermont, Nyack, Northvale, Tappan & Orangeburg. The class is at Union Arts Center on Monday’s from 9am-10:15am. Open to all levels and is $15. I’d love to see you there!

I’m also holding 2 workshops at Union Arts Center in Sparkill:

Learn To Meditate with Shira Turkl-Rubin: February 3rd 7:30pm-9pm $15

Workshop write up:

You may have heard all types of buzz about meditation but you still don’t understand it. There are many misconceptions about what meditation actually is. In this class we will deconstruct meditation so that you can grasp exactly what it is and how to practice it on your own. Learn the essentials to help create a more peaceful and serene way of life. If practiced on a daily basis meditation can change your life. You’ll learn about mantra, mudra, japa, visualization, body scan and more!

I’ve taught many beginners how to cultivate their own home meditation practice. I’m passionate about allowing the body to naturally heal itself and have found meditation to be absolutely essential when working with my own health ailments. Join me for this 90-minute intro to meditation and leave feeling relaxed, rejuvenated and ready to take on your own practice!

Workshop #2 –

Valentines Day Partner Workshop/Wine & Chocolate Tasting

February 14th 7pm-9pm $25 at Union Arts Center in Sparkill, NY

Workshop write up:

This Valentines Day stretch your body, mind and soul in this partner yoga class. Bring your spouse, friend or partner to learn the ins and outs of practicing together. We’ll stretch, massage, meditate, breathe, drink, eat and be merry. Even if you’ve never stepped foot on a yoga mat before, now’s your chance to lose the intimidation and practice with your honey, friend or partner of choice. This class will be FUN. Get ready to play, laugh and most importantly have a great time. Join us afterwards for some wine and chocolates to start your evening off the right way.

I hope to see you on the mat in one of my classes or workshops! Please contact me to sign up.