Archives: Tappan

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The start of the New Year brings lots of exciting classes and workshops for me and my yoga community. I want to share a few with you.

I am now teaching a new class in Sparkill, NY in Rockland County, which is very close to Piermont, Nyack, Northvale, Tappan & Orangeburg. The class is at Union Arts Center on Monday’s from 9am-10:15am. Open to all levels and is $15. I’d love to see you there!

I’m also holding 2 workshops at Union Arts Center in Sparkill:

Learn To Meditate with Shira Turkl-Rubin: February 3rd 7:30pm-9pm $15

Workshop write up:

You may have heard all types of buzz about meditation but you still don’t understand it. There are many misconceptions about what meditation actually is. In this class we will deconstruct meditation so that you can grasp exactly what it is and how to practice it on your own. Learn the essentials to help create a more peaceful and serene way of life. If practiced on a daily basis meditation can change your life. You’ll learn about mantra, mudra, japa, visualization, body scan and more!

I’ve taught many beginners how to cultivate their own home meditation practice. I’m passionate about allowing the body to naturally heal itself and have found meditation to be absolutely essential when working with my own health ailments. Join me for this 90-minute intro to meditation and leave feeling relaxed, rejuvenated and ready to take on your own practice!

Workshop #2 –

Valentines Day Partner Workshop/Wine & Chocolate Tasting

February 14th 7pm-9pm $25 at Union Arts Center in Sparkill, NY

Workshop write up:

This Valentines Day stretch your body, mind and soul in this partner yoga class. Bring your spouse, friend or partner to learn the ins and outs of practicing together. We’ll stretch, massage, meditate, breathe, drink, eat and be merry. Even if you’ve never stepped foot on a yoga mat before, now’s your chance to lose the intimidation and practice with your honey, friend or partner of choice. This class will be FUN. Get ready to play, laugh and most importantly have a great time. Join us afterwards for some wine and chocolates to start your evening off the right way.

I hope to see you on the mat in one of my classes or workshops! Please contact me to sign up.