AntiGravity® Restorative Class
I just finished my AntiGravity® restorative yoga teacher training and I’m even more in love with this technique then ever before. Nyack, NY has something very, very special coming with our AntiGravity® restorative classes starting up at Read more »
Free Yourself
“Free Yourself” – the wise words of a graffiti artist in Williamsburg, Brooklyn. To me – it means a lot. Ever since I graduated college I’ve worked hard to find “my place” in the career world. Everything that I’ve done up until this point was crucial in helping to shape me into who I am today. Let me tell you though – getting here was tough. My mind Read more »
I just returned home from a nice 4-day mini get away with Chad. We went down to Maryland/ D.C. for a wedding. I can’t tell you how refreshed I feel after taking a step back from my work. I’ve been working really hard on building a Read more »
Antigravity Yoga Teacher Training NYC!
I just returned home after a 4-day antigravity yoga teacher training. It was absolutely incredible. WOW! Antigravity yoga is all about taking flight in a silk hammock. This morning when I woke up, I felt as though I were swaying in cocoon, which is shivasana in yogic terms, but then I had to remind myself that I was just in bed! I can’t help but think it’s some kind of sign that I’d rather be flying! Not only does my body feel incredible – and that’s pretty amazing considering the fact that I was in class from 9-5 for the last 4 days. My abs feel great, my neck and even my back are NOT hurting! I haven’t felt this good in a while… Now the next steps are to buy a hammock for my house and then start teaching of course. I’m so excited to share this incredible practice with you all. Flying high really is for everyone – you don’t have to be fit or athletic to fly. You just have to be able to trust, let go, be free and have fun!! Antigravity yoga is all about having fun – so if you’re into being serious all the time then you definitely won’t like it! I am beyond excited to be a part of this incredible team that I know will change lives forever. Thanks to my teachers Shelly Bomb and Christopher Harrison for teaching me the way – I am forever grateful.
I have struggled with stomach issues my entire life. I cut out gluten which dramatically helped however recently, while getting married, the stress became too much for my poor belly and I was bloated and uncomfortable constantly. I found Shira’s program just in time! The program has a unique cleansing approach. It is very thorough and well thought out. The recipes are yummy. My belly has not felt this good in a very long time. I have integrated many of her principles into my day to day life and now I feel equipped to know what to do if I get a stomach “flair up” again. I feel confident recommending this program to anyone.
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