Antigravity Yoga

Mar 5
Antigravity Yoga Teacher Training NYC!

Antigravity Yoga Teacher Training NYC!

I just returned home after a 4-day antigravity yoga teacher training. It was absolutely incredible. WOW! Antigravity yoga is all about taking flight in a silk hammock. This morning when I woke up, I felt as though I were swaying in cocoon, which is shivasana in yogic terms, but then I had to remind myself that I was just in bed! I can’t help but think it’s some kind of sign that I’d rather be flying! Not only does my body feel incredible – and that’s pretty amazing considering the fact that I was in class from 9-5 for the last 4 days. My abs feel great, my neck and even my back are NOT hurting! I haven’t felt this good in a while… Now the next steps are to buy a hammock for my house and then start teaching of course. I’m so excited to share this incredible practice with you all. Flying high really is for everyone – you don’t have to be fit or athletic to fly. You just have to be able to trust, let go, be free and have fun!! Antigravity yoga is all about having fun – so if you’re into being serious all the time then you definitely won’t like it! I am beyond excited to be a part of this incredible team that I know will change lives forever. Thanks to my teachers Shelly Bomb and Christopher Harrison for teaching me the way – I am forever grateful.


  • nance says: WOW, SHIRA, AFTer u finish all UR TRAINING……………you will be the master…. keep going its the greatest.. i amire ur will to effert love ya ………….nansay

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