After returning home from an incredible yoga training in Vermont with Will Duprey, I’ve had a bit of a hard time assimilating back into “normal” city life.
Well, there I was, completely immersed in yoga day in and day out for two straight weeks. I felt great, (except for some belly issues due to the food) I continued my meditation and breath work practice and was surrounded by incredible, fun and lively people who were all in the same boat as me.
Then I arrived back to NYC and felt like the tiniest fish in a very large ocean. My emotions were soaring high those first two days because not only was I forced to say goodbye to some amazing people but I was also heading back to chaotic New York City. On most days I absolutely love the city but it is a challenge to get thrown back into it after being immersed in yogi land.
Now here I am, back in NYC and already I survived an earthquake AND a hurricane all in the same week! When it rains is certainly does pour!
My emotions have calmed down now but I am faced with asking myself the question: how will I keep up this positive, confident, soaring high feeling while living in NYC? So far what I’ve done is kept in touch with lots of people from my training and I will continue to do so. Only we understand the healing and positive energy we received from being present together in the same space for 2 whole weeks. I know that I can continue feeling great – although, let’s be honest, I know it will change as I travel along my journey.
My main focus is to stay positive, keep in touch and feel good.
My journey continues and so does yours.
