Guided Meditation Video – Click Photo
Chair Yoga Video – Click Photo
A couple of weeks back I was part of a video shoot at Healthfirst. I teach meditation and chair yoga classes there a few times per month and they wanted to be able to share my classes with their employees that work remotely. The videos are posted above for you to check out. Enjoy!
I really enjoy taking Shira’s Yoga classes. She starts the class with a meditation. This is a great opportunity to break away from your busy day and prepare for your practice. During the practice she gives great instruction on form and sequence but allows you the opportunity to move within your own pace and with your own breath. I enjoy her classes. They are structured but still give you the opportunity to have your yoga practice be your own. She also shares with us the challenges and accomplishments she has in her own practice which is very encouraging!
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