It’s HOT out there today! What can you do to stay cool? Keep yourself hydrated of course. One of the best foods to eat to keep you cool on a day like today is watermelon!
Watermelon is 92% water and is filled with vitamin C, A, B vitamins, magnesium and potassium! It’s sweet and is a great dessert instead of that chocolate cake you’ve been eyeing all day.
Stick to the healthy stuff, your body will thank you – I’m sure of it.
I have struggled with stomach issues my entire life. I cut out gluten which dramatically helped however recently, while getting married, the stress became too much for my poor belly and I was bloated and uncomfortable constantly. I found Shira’s program just in time! The program has a unique cleansing approach. It is very thorough and well thought out. The recipes are yummy. My belly has not felt this good in a very long time. I have integrated many of her principles into my day to day life and now I feel equipped to know what to do if I get a stomach “flair up” again. I feel confident recommending this program to anyone.
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