Archives: Yogic Cleanse

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Click image to watch the video

Did you eat too much chips and dip at that Super Bowl party? I’ve got the perfect cleanse for you. It’s a yogic breathing technique that’s cleansing and gets the digestive fire moving. First thing in the morning, before you wake up – practice this exercise (watch the video above). It only takes 5 minutes to do and it’s totally worth your time. Then take a probiotic vitamin, drink warm water with lemon and start your day off right.

Cheers to your health!

Last night I had the opportunity to try a special yogic cleanse called Dhauti. In Hatha Yoga there are numerous cleansing techniques and this is one of them. You have to be guided by a teacher and in my case my teacher Will is certain that this cleanse is going to cure my colitis or definitely make me feel better!

Anyway, it’s only been less then 24 hours, so I can’t tell if I’m cured, but what I can tell is that my digestive tract and belly have been in a resting state for a lot of hours now and I am in awe.

You know when someone lies down on your belly to rest and they say, wow there sure is a lot going on in there! Well that is always the case for me. Last night after the cleanse I was resting and Chad in his loving way came to rest with me. I kindly asked him to put his head on my belly and tell me what he heard… S.I.L.E.N.C.E. is what he said.

I am so excited that I’ve had the opportunity to let my belly rest in this special way. My body is in harmony and my soul is able to rest knowing there is no pain.

I am excited and hopeful that this will be part of a new wave of feeling great!

I will continue eating very easily digestible foods for the next 2 meals and after that I’ll eat clean food until eternity!

Thanks to Will for showing me the way – I am grateful in every way.