Mexican incense: Copal
The question is this – how can we keep the feel good vibes that we cultivated on vacation throughout our everyday lives? I think it’s important to bring back something that reminds you of your trip – it doesn’t have to be a cheesy souvenir! All over Tulum the scent in the air is that of copal which is tree resin that they’ve made into incense. Read more »
Whenever we travel I’m constantly looking for the healthy food options – as I’ve mentioned in past blogs! There’s an incredible website that’s been helpful in finding us healthy food all around the world – it’s called Happy Cow. I would never travel without consulting with it first as well as Yelp – but Yelp isn’t always in the smaller cities. Check it out and travel in a whole new way next time. When traveling to Cancun, Playa Del Carmen and Tulum – that’s where we are right now – Happy Cow has your back! They’ll tell you where to eat and I’ll tell you what to eat. Now you can travel the healthy way too! Happy traveling!
I found Shira through her website, and I am so glad I did! She is a wonderful yoga instructor–a born teacher–incredibly patient, calm, focused, knowledgeable, and clear. In just a few weeks taking private lessons with her, I have learned so much about the physical, mental, and spiritual practice of yoga. My body is gaining strength, flexibility, and coordination. Although I am a beginner, I am sure that Shira would be great with yoga students at all levels.
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