Morning Smoothie Change Up

Feb 23

With the constant change in our bodies, it is always important to yes have a routine that works for you, but also find a way to change your routine to make it something new and exciting that fits with what your body needs right now, not yesterday.

Here’s how I’ve changed my morning smoothie to fit my body NOW and you should do the same. Tune in to what you need – not crave –  at this very moment and let yourself have it.

1 cup of coconut water

1/3 cup aloe vera juice (George’s brand – which doesn’t have a taste)

1/3 cup unsweetened almond milk

A splash of green chlorophyll (check the sodium content it shouldn’t be high)

1 organic banana

1 handful of fresh, organic strawberries

1 organic kiwi

1 organic, pitted date

1/2 an organic mango

1 leaf of organic kale

1 handful of organic spinach

1 handful sprouted almonds

1 handful goji berries

1 heaping tablespoon hemp seeds

1 teaspoon bee pollen

1 heaping tablespoon chia seeds

1 tablespoon maca powder

1 tablespoon lucuma powder

1 tablespoon wheatgrass powder

2-3 shakes of ground turmeric spice

5 shakes of ground cinnamon spice

Wow that was a huge list – but yes, I do this every morning and man I feel great! Once you’ve got this into your routine I promise it really doesn’t take long and it tastes amazing. You’ve got your morning protein, greens and delicious taste.

Even if you don’t follow my lead and use this recipe, whatever you do use in your smoothie, see if you can add some greens into it -You won’t taste it and you’ll be getting lots of incredible nutrients.

I hope you have an awesome day.

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