Archives: stress

I don’t know about you, but there are times during the week where I find myself stressing over what we’re having for dinner. With all the different stresses that we have, the last thing we need to do is stress over what’s for dinner…

I don’t like eating out all the time because that usually calls for an unwanted stomachache and I don’t want to cook fast/unhealthy meals – so my fiancé and I finally came up with a solution.

Plan ahead!

This past Sunday we found ourselves walking around our neighborhood, strategically planning our meals for the week. We decided we would prep things ahead of time so that we will still have time after work to go to the gym, take a yoga class or whatever else we may have planned and STILL eat a healthy meal!

Yes this does take some thinking and prep work BUT it’s so much better then scrambling at the last minute and stressing all day over what you will feed your family!

If you don’t already do this prep then I suggest you try it – it really does make life so much easier and it will free up those precious couple of hours (assuming you get out at 5) after work for you to get whatever you need done.

It’s worth a try! Trust me… I understand that there’s not enough time in the day to be stressing over food so definitely give it a whirl – you’ve got nothing to lose!