Bright Sunshine Flower
This week someone asked me what my yogic philosophy is. I absolutely loved this question because my answer rolled off my tongue and I didn’t even have to think twice about it. I know it’s because I live, eat and breathe this stuff, but anyway – here it is:
Listen to your body and everything else will eventually fall into place. When you stop, listen and are aware of the breath and how the body feels – that’s when the magic happens. Stress releases, anxiety falls to the wayside and the only important thing is you and your body. How magical.
I hope you can take some time this weekend to check in, listen to your breath and find peace in your body.
I’ll be at camp for a week! Yep, that’s right, I’m a camp counselor for 1 week at Camp Oasis which is a special camp for kids with crohns and colitis. I’ll be doing lots of breathing and team work too!
Enjoy the sunshine!
