Archives: Juice fast

Last week was the Jewish holiday Yom Kippur. It completes the annual high holy days in the Jewish tradition and is a day where Jews everywhere repent and reflect upon the days past and the days to come.

Chad and I are traditionally Jewish and find that we continually take the holidays into our own hands bringing our own meaning to them.

Chad and I decided to do a juice fast instead of a full fast for Yom Kippur. I made all the juices on Tuesday night, put them in jars and had them all prepared when we woke up on Wednesday morning. When I drove Chad to work – just as he got out of the car he said: “thanks for breakfast, lunch, snacks and dinner!” This small act of appreciation made me stop and get excited that we were actually going through with our cleanse and that we were in it together!

It’s a great idea to cleanse with another person. Then you have the ability to call the other person up, complain that it’s challenging and then you push each other to keep going and hold off until you can drink the next juice!

I have to say that through this cleanse I didn’t get a headache once. My blood sugar was raised enough all day so that I didn’t have a serious crash. When I did feel like I was about to crash I started drinking my next juice slowly and it helped immensely!

If you’re planning on completing a cleanse, try doing it with someone else!

Cheers to an easy fast!

Shira