I have to admit that one of my favorite snacks is humus with rice crackers. In the past I wouldn’t think twice about buying Sabra humus because of how delicious it was. When I finally got the courage to look at the ingredients I never bought it again. I didn’t want to give up my yummy snack just because of the chemicals that they put in the Sabra – so, I started looking for healthier versions of humus but found that it goes by really fast (meaning that we eat a lot of it!) AND it’s pretty expensive.
I’ve come up with a recipe that will give you some pretty tasty humus that will last you quite a while. If you double this recipe the humus will definitely last for the week and maybe even a little bit longer.
I hope you enjoy this – I know I sure do.
1 15 oz can of organic chickpeas
1/4 cup organic tahini
Juice of 1 lemon
2 cloves garlic
1/2 tsp sea salt
1-2 Tbsp olive oil
2 Tbsp water
Use your food processor or a blender and first add the chickpeas along with the lemon and garlic. Mix together while slowly adding the tahini, sea salt and olive oil. Lastly, slowly add the water until you have a creamy, delicious consistency.
Enjoy with any type of cracker or bread that you prefer. I like Brown Rice Crackers
