Archives: eating on the go

I always hear people preaching about how it’s SO important to eat in a peaceful place, without distraction ie: tv, radio, magazine, computer, book etc… I have to say that I do agree with this and I know in a perfect world, we’d all be sitting quietly eating our food in peace. I’ve done this before, and boy is it amazing – there’s really nothing like it.

BUT – in New York City this is next to impossible. Well… I shouldn’t say impossible because anything’s possible right? Sure it is.

With a daily schedule that doesn’t allow for a 1-hour lunch break that’s calm and peaceful, we resort to eating on the go; watching TV or playing on the computer while we eat because there isn’t enough time do this otherwise!

Here’s my challenge for you: can you find a way to do all the things you do while you eat but ALSO pay attention to what your eating? Can you pay attention to when you feel full? Maybe that means you don’t finish your entire meal and you save the rest for later. OR maybe it means that you pin point one specific flavor in your food to be aware of exactly what it is that you’re eating. Find something to be aware of while you eat while on the go and watching TV!

This task won’t be easy, but I definitely recommend that you try it.

Don’t put yourself down if you simply want to watch tv or play on the computer while eating – we can multi task quite well! Just be mindful of what exactly you’re doing while you’re doing it.

Cheers!

In many of the blogs and forums that I’ve read about health and eating – the emphasis is on changing the fad of eating fast, eating in our cars and in front of the television. The question remains on how to take you out of this routine? Blog writers can continue asking all these different questions, but how are they really going to help you?

Hands on help is highly encouraged for most cases. I would say to get yourself a Holistic Health Counselor (HHC) who can help change your ways that have been engrained in you for so long.

So much of our upbringing remains with us as we grow into adults, even the way we eat. If you stop to think about what types of foods you were eating as a child it may lead you to realize why exactly you are eating the way you are now.

I am on an amazing journey to become an HHC and can’t wait to dive into this new world of helping people in ways that they’ve never imagined.

I hope your day is filled with hope and laughter.