Archives: crohn’s

Today’s all about the revolution, what revolution you ask?

Yesterday I spoke to a man who had half of his colon removed due to ulcerative colitis – he said there’s only so much he can do now with only half of his colon but for those who do have their colon, there’s SO much to be done… Listen up everyone – we are starting a revolution in the IBD world (those who suffer from UC, crohns and other stomach problems) this disease can be changed and I believe there IS a cure! There, I finally said it. That’s what you’ve been wanting to hear isn’t it? The cure is to put in the work and effort to find the right diet and lifestyle that works for you and most importantly stick with it! It’s time to stop trying tons of diets, new fads and all that the media has to offer – it’s about time we listen to our bodies, get back to the garden and eat real, wholesome foods. It’s time to de-stress every single day, not just one time a week in yoga class or at the gym, but on your own at home.

The biggest news of the month for me is that I’m creating a program to help you with all of these aspects that I just mentioned. Hence the revolution I speak about above. It’s time for you to make your own revolution within your body. My program will focus on detox, how to find the right diet for you and how to create your own home practice where you can de-stress, breathe and feel great. We’ll teach you all types of tools to make this process of shifting into the world of health as seamless as possible. We can give you the tools, but it’s up to you to make the change.

This motivation is seeping out through my pores, I hope you can feel it. This revolution will be big!

Buckle up.

I leave you with this incredible song by Tracy Chapman.

Talkin’ Bout A Revolution:

After all the excitement about my colonoscopy news I’ve had some time to think about what exactly I’ve done for myself to help in knocking this colitis out.

I’ve had people ask me how I’ve gotten to this point.

Well, here it is: I’ve had a major diet change coupled with yoga, meditation, and breath work and as if that isn’t enough, I see 2 incredible women, I work with a Therapist, I have a family to lean on and friends who stay by my side. My yoga teacher, although new to my mix of healers, has already shown me incredible, life changing tools to better my practice and myself.

Here is just a touch of the amazing healers in my life:

Dr. Crystal Joseph D.C., AK, CCSP: Chiropractor and Applied Kinesiologist.

When I step into Dr. Jo’s office I always know I’m in for a treat. She has incredible hands, which always know where to go. Whenever I have pain I lie on her table waiting for her to test my muscles and find the place that’s “out.” Her massages are unlike any I’ve ever had at a spa because she really knows how to get into the muscle to release whatever’s tight. Sometimes I don’t even have to tell her where to go and she knows… It’s not only about the adjustment though, she’s also very involved in the rest of my health and wants to know anything new that I’m trying or supplements that I’m taking. We always have interesting conversations and it feels like I’m visiting a friend who happens to be the most incredible Chiropractor I’ve ever encountered. Without a doubt, this woman has been a huge proponent in helping me heal my colitis.

Aimee Raupp, MS, LAc: Aimee is my acupuncturist and boy is she incredible! Her office is like my sanctuary – I know I’m there to simply relax for a good 50 minutes and sometimes longer :). Aimee is always interested in me as a whole – that’s why I love her and Chinese Medicine. She takes my pulse, checks out my tongue and then begins needling as though she knows my body like a road map. Aimee knows so much about health, nutrition, supplements and so much more – it’s always interesting talking about these topics with her. I know Aimee has lots of patients but when I’m with her in the room it seems as though I’m the only one that’s important. That’s another reason why she’s so special – she gives her undivided attention at all times and that’s not something that’s always accessible with other practitioners. I always leave her office feeling calm, de-stressed and lighter, much lighter. Aimee also has a big part in helping me to heal.

I mention all of this because this is how I’ve helped myself heal. It’s not just one quick fix…

I’ve learned that to heal myself I need to let go and let myself get taken care of.

Sometimes you have to let others take care of YOU. If you or someone you know suffer from an illness find the right team. It’s so important to let go and let others take care of you. Maybe giving in to just that will help you heal. Find the right protocol for you – we’re all different and our bodies don’t respond in the same way.

Do the search, get recommendations and be free!

I love to share my experiences and can help you find your journey too.

Live long, enjoy life and smile  🙂

Hi All!

I know it’s officially Winter now and we’re all bracing ourselves for the time when the temp hits below 20 degrees! Brrrrrrrrr! Hopefully that won’t be for a little while though.

On the topic of winter, it seems that our bodies are constantly fighting off colds, bugs and any other germs that might make us sick.

I have recently started adding organic apple cider vinegar into my daily routine because I’ve read that its got super powers! No, but really, apple cider vinegar is a powerful cleansing and healing elixir. From the Bragg’s website it’s “a naturally occurring antibiotic and antiseptic that fights germs and bacteria.”

To help heal your cold or cough, they say to drink 1 tablespoon apple cider vinegar mixed with one tablespoon honey in a tall glass of water approx 1-2 cups.

This is meant to cut the mucus. With that exact statement I started wondering if drinking this vinegar might be beneficial to one with ulcerative colitis. I’ve done some research and found that yes, for many it has helped and for some it hasn’t. Now that seems like a frustrating answer, but the only way to really find out if it might help you with any digestive problems is to try it for yourself. It shouldn’t hurt you, but if it doesn’t sit well with you then you know it’s not the right remedy.

Everyone who has a digestive disorder has it differently. That’s why it’s hard to say that one remedy will definitely work – we are all different and the only way to tell is trial and error.

The apple cider vinegar that I’m referring to is raw, unfiltered, unheated, unpasteurized and has 5% acidity. It contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.

Braggs makes an organic raw apple cider vinegar that you can find in the health food store. Make sure your vinegar is brown in color and not clear.

I hope you get through this Winter season with all the right remedies on hand to attack any and all unwanted bugs and germs.

Stay healthy!!