How do you know you’re in a flare up? Here are 5 signs that I know when I’m in a colitis flare. Read more »
How do you know you’re in a flare up? Here are 5 signs that I know when I’m in a colitis flare. Read more »
I used to always “fake it” through yoga class. I was never taught the details of good form. Doing one on one sessions with Shira has been fantastic. I feel like I have the tools to go to any class and be able to self correct and avoid injuries. Shira is a gifted, intuitive teacher who clearly loves what she does. I have recommended her to all my friends.
— Allison, NYC