Bringing Back My Health

Feb 23

There has been a lot going on in my life at the present time… I just finished an intensive yoga teacher training course on February 12th and the week after I began attending courses at the Integrative Institute of Nutrition (IIN). I’m planning a wedding, figuring out a business for myself and am all around tired!

I’m sure you have all experienced busy lives but personally, I’m not used to such chaos! My belly has taken a toll because of all the running around that I’ve been doing. I am currently working on bringing myself back to health – today I took my first steps.

I went on a one-day liquid and soft foods detox. I drank smoothies, juices and water. I steamed sweet potatoes and beets. Drank more smoothies with greens, I made a green soup and ate a squash for dinner.

I wanted to eat as clean and simple as possible and I think I succeeded in doing so. I still have a bit of a tummy ache but I think it’s getting better! Tomorrow I will pump up the protein and eat lots of nutrients.

It’s always hard the day after a detox to jump back into eating “normal” again… It’s really important to not overload the body. I will eat small portions, clean food and make sure to exercise.

I know this plan will make me feel better and I can’t wait to cross back over into the wonderful world of feeling healthy.

Staying positive is essential to heal. So here I am, Ms. Positivity!

I will feel better tomorrow and so will you if you have any pains.

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