“Digest your life, food wise AND mind wise” – William Duprey, my wonderful yoga teacher. There was a whole discussion this week about food, diets and scheduling in my yoga training course this week. This obviously struck my attention and made me realize that most people in my class do not have a proper eating schedule.
To me, this is not a way to live. Carving out 3 time slots per day to sit down and digest a meal is more important then any other obligation you may have. If you don’t eat breakfast in the morning, I suggest you wake up a few minutes earlier to make sure you can squeeze in that bowl of cereal, toast or any other nutritious meal.
Sit down and pay attention to your eating habits. You may realize that the reason you’re feeling sluggish throughout the day is because your body isn’t getting the proper nourishment. Digest your life and feed your body and soul – you deserve it!
It’s also important to digest your mind but that’s a whole other blog post! Stay tuned…
