Archives: vitamins

Ok friends… here’s a tip. I didn’t make this tip up, but I’ve found it very useful and wanted to share.

For the past day I’ve felt myself starting to come down with a bit of a cold. Now I can’t be getting sick because that’s just not in the cards for me! Chad and I are traveling to California this coming Wednesday and I refuse to be sick for it.

Here’s what I’ve done to jump start my immune system – I ate a clove of garlic with honey. Yes I swallowed the whole thing without chewing it, just like I was taking a vitamin.

The remedy calls for 1 tablespoon of manuca honey, but I didn’t have that on hand so I just used raw honey instead and will buy the manuca later.

Take one garlic clove and cut it into bite-sized pieces, then mix it on a spoon with the honey and swallow it down on an empty stomach.

I know many of you will think this is strange and read right over this post, but for those of you who are intrigued, it REALLY works!

I took it about half hour ago and already my throat feels better… There’s really something to this thing.

Garlic is antifungal, antiviral and anti-parasitic and will basically kill anything bad that stands in its way.

Would you rather get sick, or try this remedy to help make you all better?! I know what the answer was for me.

Good luck and don’t let this rainy day get you down.

After a pretty crazy couple of weeks of preparing for me and my fiance’s engagement party – I’m finally ready to sit down and write a blog! All of our hard work in planning and preparing produced a wonderful, heartfelt party and I’m so glad that everything went as planned.

Moving right along… I’d like to talk about Omega-3 fish oil. It’s been known that fish oil helps our bodies in many ways but it especially aids with inflammation – especially for people with IBD (irritable bowel disease). I’ve taken many different forms of fish oil and have hated it for so long because it always comes back on me (meaning that I taste it throughout the day…gross!)

In passing, I was talking to a woman who was explaining the benefits of enteric-coated vitamins. This is the most amazing invention – let me explain. Enteric-coating resists attack by stomach acid, so the capsules pass into the intestines intact and release their contents there. This is truly wonderful! The fish taste doesn’t come back up anymore and I can finally benefit from this wonderful healing oil.

Fish oil definitely can’t harm you unless you have an allergy to it – so, personally, I think everyone can benefit from this and should at least try taking it. It aids in your cardiovascular health, (which is enough reason to take it right there) as well as your mental and physical health in general. Fish oil is easy to take, especially the enteric-coated form.

I just started taking Fisol from Nature’s Way and that is the brand that I’m recommending. I hope this works for you and please share your experience if you can.

I hope your stomach feels great today and if it doesn’t, pay attention to it and give it some love – in other words, give yourself some love. It’s a gorgeous day today and I hope you can take a few minutes to soak up the sun and it’s vitamin D.