| Monday | ||
| 10:30am-11:45am | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| 7:15pm-8:15pm | Soul Flow Yoga | Soul Flyte, Nyack, NY |
| Tuesday | ||
| 10:30am-11:45am | AntiGravity Fundamentals Yoga | Soul Flyte, Nyack, NY |
| 12:00pm-1:00pm | AntiGravity Decompression Session - All Levels | Soul Flyte, Nyack, NY |
| Wednesday | ||
| 8:15am-9:30am | Yoga All Levels | The Gym, Montvale, NJ |
| 10:30am-11:45am | AntiGravity Flying Fitness | Soul Flyte, Nyack, NY |
| Friday | ||
| 5:45pm-7pm | AntiGravity Restorative | Soul Flyte, Nyack, NY |
| Saturday | ||
| 9am-10:15am | Antigravity Flying Fitness | Soul Flyte, Nyack, NY |
Testimonials
Being new to yoga, Shira gave me a great foundation and made me feel comfortable in my practice. Her style is not intimidating and she truly embraces the yogic mindset. I was so lucky to have found Shira early in my yoga journey.
—
